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These are the nine best military calisthenics workouts for getting in shape No choosing between muscle groups and isolation here Each one uses functional movement patterns to build muscular strength, endurance, mobility, and coordination.

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All branches of the military require daily calisthenic exercises from their recruits and for good reason It gives you the whole package It builds speed, stamina and strength

Exactly the kind of things military leaders seek from their warriors

With the following military calisthenics exercises you too can reach that ideal. Ready to train like a soldier These 9 military calisthenics workouts will push your body to the limit — no gym or equipment needed Inspired by elite army, navy, and special forces training.

In a regular calisthenics routine, the instructors choose only a few types of exercises However, military bodyweight workouts are designed to be much more intense and adaptable After all, the cadets who wish to enter military service need to be in peak physical condition to perform their duties. Below is a vigorous 12 week military boot camp style workout program designed to kick your butt a little and get you in some serious shape

Of course you’re not actually in basic training but try this out for the entire 12 weeks and you’ll only be better for it.

Here is an ultimate military calisthenics workout routine that will help you achieve maximum fitness: Military workout with no equipment can be done at anytime, anywhere, making external factors almost irrelevant