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Transform your physique with these strategies. The plan includes various exercises with specified sets and repetitions to enhance strength and. It consists of broad, muscular shoulders and a narrow waist.

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Check out all of the tips & tricks you need to know! And leg day for quads, hamstrings, glutes, and calves Achieving a v taper physique involves building muscle mass while losing fat

To increase muscle mass, you need to focus on muscular hypertrophy focused strength training

Each day targets specific muscle groups Push day for chest, shoulders, and triceps Pull day for back and biceps