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Most men's health threats are largely preventable Here are tips for doing kegel exercises correctly. Get resources and read patient stories so you can be as healthy as possible.

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Learn how urinary incontinence is different for men, and get treatment options that can improve symptoms and comfort. Kegel exercises for men can help improve bladder control and improve sexual function An enlarged prostate, also called benign prostatic hyperplasia, or bph, is a common condition as men get older

By age 60, about 30% of men show moderate to severe symptoms of bph

By age 80, it is 50% An enlarged prostate gland can cause uncomfortable urinary symptoms, such as a weak urine stream, a stream that starts and stops, frequently getting up at night to urinate, or nocturia, and. Get resources and prevention tips related to prostate cancer — the most common cancer diagnosed in men. Pull one knee up to your chest until a comfortable stretch is felt in the lower back and buttocks

Repeat with your opposite knee Repeat _____ times each side. We’ll debunk eight common myths that cause some men to skip treatment. Calcium makes up about 2% of your weight and is needed for strong bones

Find out if your daily calcium intake hits recommended levels.

Is your bladder trying to tell you something important Learn about 10 symptoms that signal bladder issues. A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds

You can do it, and we are ready to help These resources can help you manage your weight