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Learn what it is, how to measure it, why it matters, and how to gradually improve your stride rate to boost efficiency and reduce injury risk. It is often represented as stp for steps per minute, and can also be thought of as stride rate. Running cadence (aka stride rate or stride frequency) is the number of steps per minute (spm) you take as you run
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To put it more simply, it’s the number of times your foot hits the ground in a minute while you run. Your running cadence is the number of steps you take per minute as you run A cadence is a number that says how many times your both feet touch the ground in a minute
It can be calculated as the number of strides per minute (counting how many times one foot hits the ground) multiplied by 2, so you get the number of steps per minute.
Your step rate per minute At its most simplest, cadence is your step rate per minute The number of steps you take (on both legs) in one minute is your cadence You can find your cadence by counting how many times both feet hit the ground in one minute.
Increasing your cadence prevents injuries and boosts performance. Your run cadence is critical to your ability to run fast, efficient, and pain free Learn what the correct range is and how you can improve your running cadence. If you're looking for the best ways to improve your running cadence, then you're in the right place
Click here to learn more about the ideal running cadance for efficient and injury free training as well how how to increase your stride rate turnover the easy and painless way.
Discover how adjusting your running cadence can enhance your performance and reduce the risk of injuries Our running cadence calculator provides personalized recommendations to help you find your optimal cadence based on your unique characteristics and goals.
