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In this guide, you’ll learn the best way to get results with weighted crunches by using proper technique, optimal loads, and ideal sets and reps ranges This added resistance can help intensify the workout and target your abdominal muscles more effectively. You’ll also learn about the benefits, common mistakes, and best variations and alternatives.

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Watch this video for tips on how to do different versions of weighted crunches Weighted crunches involve adding resistance to the traditional crunch exercise by holding a weight plate, dumbbell, or medicine ball against your chest The abs need a variety of weight and rep ranges for best results.

Weighted crunches intensify the movement and deliver a powerful core exercise by targeting muscles in your midsection such as your abdominal muscles, lower back, and obliques

To perform weighted crunches, simply hold a dumbbell, kettlebell, or medicine ball as you perform a standard crunch. Weighted crunch instruction video & exercise guide Learn how to do weighted crunch using correct technique for maximum results! Just like any other weighted exercise, the weighted crunch exercise also needs to be done with caution and with the correct technique

Read our weighted crunch guide Learn how to do this exercise, the muscles worked, and the main benefits. Learn how to do weighted crunches with proper form, explore benefits, variations, and avoid mistakes to build a stronger, more defined core. Learn how to do weighted crunch exercise properly

Learn how to perform weighted crunches with proper form

Get detailed instructions, tips, and muscle focus information for abs Perfect your technique with our comprehensive guide.